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Easy Baked Chicken Parmesan for One - featured image

Easy Baked Chicken Parmesan for One: No Leftovers

  • Author: Lara
  • Total Time: 25 minutes
  • Yield: 1 serving 1x

Description

A single-serving baked chicken parmesan recipe that delivers crispy, cheesy comfort food in under 30 minutes with zero leftovers and minimal cleanup.

Ingredients

Scale
  • 1 chicken breast (approx. 6–8 oz / 170-225g), pounded to 1/4-inch thickness
  • 1 large egg (50g), whisked with 1 tsp water
  • 1/4 cup all-purpose flour (30g)
  • 1/2 cup panko breadcrumbs (45g)
  • 1 tsp Italian seasoning (2g)
  • 1/2 tsp garlic powder (1g)
  • 1/4 cup grated Parmesan cheese (25g)
  • 1 tbsp butter or olive oil (14g butter / 15ml oil)
  • 1/2 cup marinara sauce (120g)
  • 1/2 cup shredded low-moisture mozzarella cheese (50g)
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C). Line a small baking dish with parchment paper or grease lightly.
  2. Place chicken breast between plastic wrap or in a ziplock bag and pound to an even 1/4-inch thickness. Season both sides with salt and pepper.
  3. Set up three shallow bowls: one with flour, one with whisked egg, and one with panko mixed with Parmesan, Italian seasoning, and garlic powder.
  4. Dredge chicken in flour, dip in egg wash, then press firmly into the breadcrumb mixture to coat evenly.
  5. Place coated chicken in the baking dish. Brush the top with melted butter or olive oil.
  6. Bake for 10 minutes until the breading is golden brown and chicken is starting to cook through.
  7. Remove from oven. Spoon marinara sauce over the chicken, leaving a border around the edges.
  8. Sprinkle shredded mozzarella evenly over the sauce.
  9. Return to oven and bake for 3-5 minutes until cheese is bubbly and melted.
  10. Let rest for 2 minutes before serving.

Notes

Pound the chicken evenly for consistent cooking. Use low-moisture mozzarella to prevent sogginess. If the marinara is thin, simmer it for 5 minutes first to thicken. For extra crispiness, broil for the last 1-2 minutes. This dish is best eaten immediately; reheating may make the breading soggy.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 chicken cutlet wit
  • Calories: 450500
  • Sodium: 600800
  • Fat: 20
  • Carbohydrates: 25
  • Fiber: 2
  • Protein: 35

Keywords: chicken parmesan, single serving, easy dinner, baked chicken, no leftovers, quick meals, comfort food, gluten-free option

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Find it online: https://alldinnerecipes.com/easy-baked-chicken-parmesan-for-one-no-leftovers/